This program is designed to help you lose fat, gaining muscle and build strength and confidence. 
 
This 8 week home based program has a focus on progressive overload meaning it will get more challenging as the weeks go by to maximise results. 
 
This program has a 4 day workout split:
- 2 lower body days 
- 1 upper body day 
- 1 full body day 
 
Every workout includes a warm up and a cool down.
Workouts range from 25-35min, all you need to do is follow along.
 
Once you purchase the program download the BODY BLISS APP to access the program and track your progress within the app for a more seamless experience. 
 
Great for all fitness levels:
 
EQUIPMENT REQUIRED 
Beginners:
- Use 5kg DB (heavier set)
- Use 3kg DB (lighter set)
- Use a light or medium resisance booty band 
 
Intermediate:
- Use a 7 or 8kg DB (heavier set)
- Use 3-5Kg DB  (lighter set)
- Use a medium resistance booty band 
 
Advanced:
- 10kg DB (heavier set)
- 5-7Kg DB (lighter set)
- Use a medium or heavy resistance booty band 
 
I completed the program using a
- 5kg DB heavier set 
- 3kg DB lighter set 
- Medium resistance booty band